Do you have difficulty getting a good night’s sleep? Do spend your nights tossing and turning instead of catching those precious Zs? The solution could be as simple as changing your thermostat!
Studies show that the temperature of your home can have a direct impact on the quality of your sleep. Many people will cut energy costs by keeping the thermostat low while they sleep. While saving money by using a few extra blankets might sound ideal, it could actually be harming your sleeping patterns.
Why Does This Happen?
Specialists state that the ideal sleeping temperature is between 75-85 degrees Fahrenheit. While you sleep, your brain naturally lowers your body’s temperature. If you attempt to sleep in a room that is uncomfortably cold or hot, your body can struggle to find the right internal temperature, causing you to wake throughout the night.
Temperature also impacts the quality of REM, or rapid eye movement, during sleep. REM occurs during the stage of sleep when dreaming occurs. Setting your thermostat between 75-85 degrees before you go to sleep can help keep you slumbering all night long.
How You Can Start Improving Your Sleep
Our team at Airrific Air Conditioning and Heating has compiled a list of helpful ways you can keep your home at optimal sleeping temperature without spending a fortune on energy bills. Our Sarasota air conditioning and heating technicians know how to make your system run as efficiently and effectively as possible.
5 Tips on How to Keep Your Energy Bill Down While You Sleep:
- Have your system regularly serviced and maintained
- Close the damper to your fireplace when it is not in use
- Ensure your home is properly insulated
- Seal your windows and doors to ensure air is not leaking out
- Install a new, efficient HVAC system that is more compatible with your home
With these helpful tips, you can officially say goodbye to tossing and turning, without welcoming nightmare about energy bills.